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What is SISU Psyche?
'Sisu' is a Finnish concept describing sustained, grounded determination in the face of challenge.
At Sisu Psyche, that ethos guides a practical, structured approach to translating peak-state insights into everyday change.
My coaching draws on established psychological frameworks (e.g., Acceptance & Commitment processes, mindfulness-based techniques, integrative person-centred approaches), somatic practice, and nature-based approaches applied in a non-clinical, coaching context.
While I specialise in psychedelic preparation and integration, my approach also supports eco-therapy, breathwork, meditation, and other personal development practices.
What We Offer
Structured, evidence-informed coaching to help you prepare for
and integrate non-ordinary experiences.
Preparation Coaching
Clarify intentions, mindset, setting, and safety plans.
Together we create a personalised preparation plan with practical tools, reflective prompts, nervous-system exercises, and integration scaffolds, designed for legal contexts only.
Integration Coaching
Support the meaning-making process after an experience.
This includes narrative reflection, values-based goal alignment, and practical steps for behaviour change.
Integration is structured, measurable, and linked to daily life.
Signposting
If clinical, trauma, or medical considerations arise, I will signpost to licensed therapists, medical professionals, or community resources.
Coaching can run alongside therapy when appropriate.
Approach & Methods
Structured, evidence-informed methods for insight and integration
Evidence-informed coaching
Integration structure
Somatic & nature-based practices
Measurement & reflection
Grounded in ACT-style processes (acceptance, cognitive defusion, values, committed action) and mindfulness.
Inspired by contemporary models that emphasise acceptance, relational connection, embodiment, and restoration, implemented here strictly as coaching practices, not therapy.
To support regulation and consolidation (e.g., breathwork, mindful movement, guided reflection).
Using light-touch wellbeing and values-progress check-ins to track what’s changing.
Our Process
01
Discovery Call (Free)
A brief session to clarify your goals, explore your context, and determine if coaching is a good fit.
03
Integration Sessions*
Structured debrief sessions to reflect on your experience, translate insights into practical actions, and establish supportive habits for daily life.
02
Preparation Phase
1–2-1 focused sessions to co-create a personalised preparation plan, including intentions, safety strategies, and integration scaffolds.
04
Review
We check progress against your values and adjust your plan as needed, ensuring insights are grounded and actionable.
* Integration coaching is available for those who did not undertake preparation with me.
Sisu Psyche Coaching is suitable for individuals engaging in legally facilitated psychedelic services.
I do not advise on obtaining illegal substances or venues.
